40 Hour Advanced Yin Yoga Teacher Training with Gioconda Parker & Sam Johnson
WEEKEND ONE (Meridian and MFR - Advanced Yin Yoga Training)
This training weekend will allow you to practice and teach with a new depth of insight and informed creativity. With study of both the foundational principles of Chinese Medicine and the newest research around fascia and trigger points to deepen your students practice.
WEEKEND ONE (Meridian and MFR - Advanced Yin Yoga Training)
This training weekend will allow you to practice and teach with a new depth of insight and informed creativity. With study of both the foundational principles of Chinese Medicine and the newest research around fascia and trigger points to deepen your students practice.
- Myofascial Release (MFR): training we’ll look at the newest research around fascia and trigger points and learn many MFR techniques to increase range of motion, enhance athletic outcomes, and temporarily alleviate tension and pain.Â
- Combination of tools and modifications:Â for you and your students as well as the science and studies behind the structure of fascia and the timing and techniques surrounding MFR.
- Overview of key energetic principles:Â such as Qi, Yin and Yang, and the meridians.Â
- Deep Dive:Â into how to use this information to sequence classes and support our students. Study the major meridians of the body where we will begin to understand and apply the interconnection between our bodies and the natural world around us.
WEEKEND TWO (Somatics, Fascia & Movement - Advanced Yin Yoga Training):
This training weekend will allow you to practice and teach with a new depth of insight and informed creativity. Our studies will follow four subjects of focus to a deeper level of study and conversation about the science of connective tissues, incorporating intelligent movement into yin yoga practices, nervous system regulation and co-regulation through the practice of yin and using principles of somatic awareness to hold space for practice.
- Yin Yoga & Holding Space: Learn a handful of inter-connected somatic awareness tools that will allow you to hold a safe and helpful space for yourself and your yin yoga students. These tools are also great life skills, and you’ll find they support good relationships and self-care as well.Â
- Yin Yoga & Nervous System Regulation:Â Learn more about how our nervous system functions, and how to effectively facilitate co-regulation and self-regulation. Attune to individual and group energies to better respond to the needs of individuals and groups.
- Yin Yoga & Connective Tissue: The yin yoga practice isn’t about stretching—-it’s about supporting the health and healing of our connective tissues. Learn some of the science behind this theory and more about how important connective tissue is to nourishing movement and longevity.Â
- Yin Yoga & Movement:Â Learn to create sequences with intelligent transitions and rhythmic movement to help facilitate nervous system regulation and healthy fascia.Â
DATES/TIMES:
Saturday, September 9th, 2023 10:30a-6:30p
Sunday, September 10th, 2023 10:30a-6:30p
Saturday, December 9th, 2023 10:30a-6:30p
Sunday, December 10th, 2023 10:30a-6:30p